What’s the best time to do exercise?

There is no conclusive or reliable evidence to prove that exercising during a specific time of day is more beneficial. Yes, there sure are pros and cons of the timing of your exercise routines and these are closely tied to the individual’s body clock, work and social pressures, or availability of friends to work out with.

Your body’s circadian rhythm (or body clock) determines if you like burning the midnight oil or to wake up before the sun. Circadian rhythm, governed by the 24-hour pattern of the earth’s rotation, is fixed for each individual and trying to go against it normally proves futile. Not impossible though with a strong willed committed adherence to habits works for many. Using your body clock as a guide to when to go for a walk or hit the gym might seem like a good idea.

Morning exercise seems to work for most individuals as it is normally that time of day when social or professional pressures are not pressing, making sticking to it as a consistent habit much easier. Physically, morning exercisers report better alertness throughout the day and more importantly deeper and more relaxed sleep patterns, critical to support the body’s repair processes.  Though endurance needed for more “power intensive” routines is lesser in the early morning, fat burn is pronounced since fasting (you eat less in the morning) triggers fat resources to be burned quickly. Care should be taken to warm up sufficiently as your body temperature is lower in the morning making tissues and muscles prone to injury.

People experience more “energy”, required for higher power outputs, in the evenings. Exercises that require more complex movements (swimming, running, biking, etc.) deliver different outputs based on what time of day you workout and evenings are considered better. Most fitness experts feel that injuries in evening exercisers is lower as our body temperatures are higher at that time, making our muscles and joints more adaptable to exercise.
Irrespective of your body clock and other factors, the best time for exercise is the TIME THAT YOU CAN STICK TO consistently and regularly making it into a HABIT. Don’t break your head over timings, just ensure that you break a sweat, whenever you do it.
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