via BBC:
A review in the Netherlands of 37 studies involving nearly 3,000 people found yoga was independently linked to a lowering of heart risk factors such as high blood pressure and cholesterol.
Yoga does not count towards the recommended physical activity that we should all do each week.
Experts say it may still be beneficial.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
There are lots of different types of yoga - tantric, Hatha and Ashtanga to name a few - but most are not strenuous enough to count towards the 150 minutes of moderate-intensity aerobic activity the government says we should get each week to give our heart and lungs a workout.
Yoga does count as a muscle strengthening exercise - something the same guidelines say we should do on two or more days a week, every week.
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