1. Stress Related Tweaked Muscles
The neck pain in your neck which you may have attributed to long hours you have spent at the computer could actually be a symptom of stress.
Expert Elizabeth Lombardo, PhD, MS, PT, a psychologist and physical therapist in Wexford, Pennsylvania, says that – “Stress definitely affects our musculoskeletal system, resulting in tight, contracting muscles and/or spasms in muscles. “It gets us ready for fight-or-flight, although unlike our cavewomen ancestors, we don’t actually need our bodies to react like this.”
Try this exercise if you’re experiencing what you believe to be stress-related muscle symptoms as per Dr. Lombardo, Take 5 to 10 deep breaths and focus on relaxing the tense area of your body, For the neck, try gentle neck rolls or enlist your husband to give you a quick shoulder rub.
2. Eye Twitching
Eye Twitching can also be triggered by stress. Debbie Mandel, MA, a stress and wellness expert says that “This condition is known as blepharospasm (not to be confused with Benign Essential Blepharospasm—a form of dystonia).
Mandel also suggested that “Closing your eyes and visualizing your happiest place on earth will help.” Also, avoid stress-related eye issues by giving your peepers a break now and then. “If your eyes get stressed from detailed work at the computer, ‘stretch’ them every 20 minutes by looking out the window at a larger landscape,”. “If you have no view, close your eyes and imagine a panorama.”
3. Ragged Cuticles/Nails
Ragged and unkempt cuticles or nails could be the result of a stress-induced nervous habit. Mandel says that “Nervous habits like nail-biting are how we channel our stress by distracting ourselves with what is known as oral satisfaction”. Also picking nails and cuticles is also a common way for women to deal with feelings of anxiety and stress.
To take out stress, Mandel suggested that you must consider keeping a stress ball in your desk drawer—something you can squeeze or knead when on the phone with a difficult client, for instance. This can help “squeeze the stress out of your body,”.
4. Cavities
Mandel explains that teeth grinding at night or during the day can be a sign of stress most especially for women. She further stated that slacking off on dental hygiene is the first way to get cavities, but stress can also be a culprit.
Teeth grinding when it became a bad habit can erode dental work, damaging your teeth and making them more susceptible to cavities. Mandel suggested writing down your problems. She says “Set aside time to write down your problems to see them objectively in black and white, and then jot down some solutions,” she says. But, she adds, “If teeth grinding is severe, see a dentist about getting a mouth guard.”
5. Rashes
Expert Dr. Lombardo says that your your skin can be a pretty good barometer of your stress level. “Stress can cause a rash, usually raised red spots or hives on the stomach, back, arms and face”. “While we don’t know why it occurs, some experts believe that it has to do with the adverse effects of stress on the immune system—histamine is released, causing these itchy bumps.” Deep breathing may keep rashes at bay, or from developing in the first place.
If you feel that your stress is rising, place your hand right above your belly button. “Every time you inhale, you want your hand to rise; with each exhale, it lowers. Take 5 to 10 deep breaths periodically throughout the day.”
6. Nausea
Mandel says that “Stress can upset the stomach, and nausea can be a byproduct of worry”. It’s normal to worry about about your health or a loved one’s but obsessing about it is unhealthy.
You can try this trick if your anxiety is causing nausea: Let tepid water run over your fingers; it’s believed to keep nausea at bay.
7. Sleepiness
If you are feeling sleepy or sluggish according to Mandel it could also be stress. “Stress hormones cause your body to surge with adrenaline and then crash into sleepiness,” says Mandel. “Stress will also ruin the quality of your sleep, so you wake up tired and irritable.”
So what should you do? Go to bed earlier, says Mandel, or catch a 30-minute nap midday, and don’t feel guilty about doing so. “There is great productivity in rest,” she says. “You come back more focused!”
8. Forgetfulness
Ask anyone who is trying to do it all and they’ll admit to a few slip-ups in the memory department. Expert Dr. Lombardo says that “Research shows that chronic stress can literally shrink the size of the hippocampus, which is responsible for some memories”. She further says that “Luckily, the size of the hippocampus will go back to normal once your stress level reduces.”
She advises that at the first signs of stress you should deal with it through exercise. “Go for a walk, run up a flight of stairs or dance around to the newest Black Eyed Peas tune.” Exercise, she adds, keeps your brain sharp and may even help you be more prepared for future stressful moments.
9. Confusion
Expert Mandel says that “Stress causes distraction and lack of focus”. When you can’t decide what to make for dinner, what to wear to work or which exit to take off the freeway chances are you a stressed. “Stress hormones lodge longest in the brain,” she says.
To bring back your focus, take a walk, she says. “Move the stress out of your body by exercising large muscle groups like the legs.
Walk out in the light and you’ll reset your natural rhythm while you move out the stress. Sunlight helps the body release serotonin to improve mood, and vitamin D helps you improve your immune system—a great perk.” through this shes says you will gain back your clarity.
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