Stretching can keep your feet healthy and ready to move. For flexible, pain-free arches and toes, do this stretch for foot pain relief from Susi Hatley, founder of Functional Synergy Yoga Therapy, every other day. Hold each stretch for 30 seconds to 2 minutes.
A. Kneel on a folded towel; tuck feet under so you're on your toes. Sit back, hips on heels.
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