Measures For Good Health of Use of Oil

The Use of Oil

The use of oils in therapies can be of two kinds - internal and external. Oil massage for the body is an essential part of the daily routine in most parts of India. The oil used for this purpose are generally mustard oil, sesame oil and coconut oil. Massage with mustard oil particularly in winter, is characteristic of the north of India while sesame oil is used in the south. Coconut oil is generally used for massaging the scalp and for luxuriant hair growth. A good oil massage slows down the ageing process. It keeps the skin moisturized and shiny. It helps to overcome fatigue, tones up the nervous system, promotes eyesight and nourishes the body by opening the pores of the skin. A good oil massage followed by a bath helps one to sleep well and feel rested. Applying oil (sesame oil or coconut oil preferably) on the head quite regularly is a good way to prevent hair from falling. Massaging the body with oil is also somewhat like oiling a machine. It keeps it in shape. It strengthens and maintains the body and relaxes the muscles. It smoothens the skin and removes roughness and dryness, prevents susceptibility to vata - aggravated diseases and relieves exhaustion and the effects of exertion. It alleviates the effects of strenuous physical exercise and even of injuries. Sesame oil has several excellent properties. It can be used for gargling, it effectively strengthens the jaws, gives depth to the voice, and a fuller to the face, provides excellent gustatory sensation and increases appetite. Regular gargles with this oil prevents dryness in the throat and cracked lips, while massaging the gums with this oil strengthens them and prevents caries. The teeth become strong and less prone to disease. Nasal inhalation with Anu taila during all the three seasons - the rainy season, autumn and spring - is an extremely useful practice with numerous benefits. Habitual nasal therapy according to the prescribed methods helps keep the eyes, nose and ears healthy, restores and strengthens hair, prevents greying. Inhalation therapy also helps cure disease such as torticolis, headache, facial paralysis, lockjaw, rhinitis, hemicrania and tremors of the head. It gives strength to the veins, joints, ligaments and tendons of the head and neck. The voice becomes stable and sweet and the face fills out. All the sense organs regulated. Signs of age such as grey hair are not manifested. Oil used as ear-drops prevents deafness and other diseases of the ear.
Massaging the soles of the feet with oil cures roughness, immobility, dryness, fatigue and numbness. The feet become strong and steady and eyesight is improved because the eye muscles are strengthened through this. Regular oil massage of the feet helps prevent sciatica, cracks in the feet, and constriction of vessels and ligaments.
Oleation relieves drowsiness and itching. It also eliminates unpleasant body odours because of perspiration.