How to do Surya Namaskar – Sun Salutation Steps & Postures

Morning is the right time to practice Surya Namaskar as the early morning sunrays are rich source of Vitamin D which is required for strong bones and clear eyesight. You can use a carpet or a small piece of cloth for doing this. There are twelve mantras for each of the twelve postures and these mantras are to be recited for each posture.

Following are the different postures in Surya Namaskar..

First Posture – Namaskarasana
You should be in a standing position with palms folded in front of your chest, feet together and toes touching each other. Breathe as usual and recite the mantra.
Mantra – Om Mitrayah Namaha
Advantages – The mind and body turn out to be healthy

Second Posture – Parvatasana
Lift your arms over your head and shoulders, with palms touching each other. The biceps should touch the ears. Inhale and stretch your abdomen to the maximum extent and tilt backwards.
Mantra – Om Ravaye Namah
Advantages – A good exercise for the shoulders and the food pipe (Esophagus). Vision is also enhanced.

Third Posture – Namaskara Hastapadasana
Breathe in deeply and hold the breath. Bend forward without folding the knees and keep the palms on the floor. Touch your knees with the forehead and exhale deeply. Initially, if you are not able to keep the palms on the floor, you can just touch it with the fingers.
Mantra – Om Suryaya Namaha
Advantages – This exercise is a remedy for belly and digestive
ailments. The chest and hands become strong and your body grows to be well balanced. Also, diseases of the feet and fingers are set right.

Fourth Posture – Ekapada Prasaranasana
Breathe in and drag your right leg backward, with the knee and fingers of the foot touching the floor. Press hard the abdomen and belly such that they touch the left leg. Now raise your head as high as possible and look upward. Hold breath and resume in the posture for sometime.
Mantra – Om Bhanave Namaha
Advantages – As this exercise stretches the small intestine and the seminal vesicles, it is a good remedy for constipation and diseases of the liver. Besides, thinness of the semen and diseases of throat are also corrected.

Fifth Posture – Bhudharasana
Breathe in deeply and hold it. Pull both the legs backwards and keep the thumbs of the feet, ankles and knees touching each other. Keep the head, waist, the back and the elbows in a line and bend forward with the palms on the floor. Your body looks like a bow now.
Mantra – Om Khagaya Namaha
Advantages – This movement helps to relieve from the pains – especially of arms, legs and the knees. It is also good for the abdominal disorders.

Sixth Posture – Ashthanga Pranipatasana
Inhale and hold the breath. Keep the knees on the floor and make the chest and forehead to touch the floor. The palms are to be placed on the side of the chest. Ensure that the abdomen should not touch the floor and drag it.
Mantra – Om Pusane Namaha
Advantages – This exercise makes the arms strong and if ladies perform this Asana before getting pregnant, the child could be prevented from many diseases.

Seventh Position – Bhujangasana
Inhaling the breath, lower your waist and raise your upper body. Now look upwards and keep the arms straight.
Mantra – Om Hiranya-Garbhaya Namaha
Advantages – Apart from toning up the body and the back muscles, this Asana improves eyesight. Disorders related to the reproductive system and the irregularities in female’s menstrual cycle are corrected. Also improves blood circulation.

Eighth Posture – Bhudharasana
This position is the same as that of Bhudharasana, explained in fifth position.
Mantra – Om Marichiye Namaha

Ninth Posture – Ekapada Prasaranasana
Repeat the process of fourth position.
Mantra – Om Adityaya Namaha

Tenth Posture – Namaskara Hastapadasana
The position is same as that of the third one.
Mantra – Om Savitre Namaha

Eleventh Posture – Parvatasana
The procedure is same as that of step two.
Mantra – Om Arkaya Namaha

Twelfth Posture – Namaskarasana
Same as that of first position
Mantra – Om Bhaskaraya Namaha

This full round of Surya Namaskar can be repeated as many times as possible.
“Om Sri Savitra Soorya Narayanaaya Namah”

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I’m Suffering From Obesity. What Should I Do?

Majority of people diagnosed as overweight or obese often find themselves in the gym toiling away or going on crash diets that do more harm than good. Is it the end of the road once you cross the BMI threshold of obesity?

The answer is NO. The only two ways that you can counter, control and maintain not just your weight (and BMI values) but also prevent ailments that obese people draw as a magnet, is increasing physical activity and managing a proper diet. Supportive medications, supplements or surgery (unless medically warranted) can boost your efforts to stay within “healthy” limits.

If “physical” activity conjures pictures of you pounding on the poor treadmill or killing yourself to meet some “self obsessed” trainer’s insane goals, then pop that picture frame shut. Ideally it was the lack of sustained and effective physical activity that got you into this shape in the first place, so any activity that boosts your self-morale and engages you will reap great dividends. Choose the most ancient activity known to man….walking. Walking with people that inspire and motivate you can clear the self doubts about your body and instill strength to fight any motivation dips you experience along the way. Experts believe that moderate exercise (that makes you feel warm, and raises heart and breathing rate) for 20-30 minutes daily (you can break it in 10min slots over the day) is all you need to start.

There is no diet that has been designed keeping you in mind. So you might lose a few pounds here and there but unknowingly your body will store fat thinking you have gone crazy and would starve it to death. The best diet for anyone, but especially someone who is trying to regain the right balance, is proper NUTRITION. Food that can give your body energy and not deprive it of energy needed to keep all systems running smoothly. Do not punish your body, but nurture it to replenish its own energy stores to help bring back the healthy equilibrium. Limit your energy intake sugars and fats (choosing unsaturated fats to saturated ones), and increasing consumption of fruit and vegetables, as well as legumes, whole grains and nuts.

Balancing physical activity (calories burnt) with proper diet (calories consumed) should be the goal to not only reduce but keep the weight from coming back. The emotional role of family support and self belief is paramount to sustain this new healthy lifestyle for life.

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5 Useful Tips To Stay Fit This Holiday Season

5 Useful Tips To Stay Fit This Holiday Season

Let’s Face It…..Everyone Wants To Look Amazing In That Little Black Dress At Your Holiday Party!

There is nothing wrong with using vanity as your motivation to stay slim sometimes. Although this is not the main reason you should be working toward a slim, toned, healthy body on a regular basis, it is common for this to be the focus around special events.

The Holiday hustle:

The Christmas and New Year holidays are one of those times. So many holiday parties to attend, meet-ups with loved ones, shopping trips and luncheons with the girlfriends. Not to mention that there is a camera in everyone’s hand around this time of year so of course you want to look your best! So here we are at the subject of the dreaded holiday bloat.

How many of you have worked hard all season long only to reach the holidays and start feeling bloated and gassy from all the holiday foods, alcohol, and stress? I know I have!

We’ve all been there. The holidays are a great time to connect with friends and family and it is easy to overdue things when you are going from one holiday party to another. All it takes is one overindulgent night to temporarily ruin that bangin figure you have been working so hard to get.

5 Useful Tips To Stay Fit This Holiday Season:

To help you avoid this holiday bloat and still fit in that little black dress, here are some simple tips to follow!

Tip #1- Hydrate, Hydrate, Hydrate!!!!!!!!!!!!!!!

I cannot stress this one enough! Water is an essential part of reducing and avoiding bloating. You can even increase the benefits of drinking water by adding fresh lemon to your water to help alkalize the body and keep the kidneys flushing so that you do not retain excess water around the hips and belly.

Even if you only choose 1 thing to do from this list I would stress that this one be it. Make an effort to drink at least 3 liters of clean water daily and even more when alcohol and sugar are being consumed.

Tip #2 - Avoid the grains and dairy!

Try sticking with lean protein, healthy fats, and vegetables when you have the chance. These foods are filling yet less bloat promoting and easier to digest. Raw vegetables are loaded with fiber to fill you up and cleanse the liver, and water to cleanse the kidneys.

Avoid the breads, pasta, and rice dishes and opt for whole food dishes like grilled or roasted meats, sauteed, steamed, or roasted vegetables, and broth based or pureed soups.

Tip #3 - Avoid the sugary holiday drinks

Opt for a more refreshing variety with less sugar. Many of those holiday drinks are loaded with sugar and unnecessary calories. If you are going to drink alcohol opt for a healthier version of that holiday cocktail by using fresh juices and sparkling water like this recipe below.

- 2 cups champagne

- 1 cup pomegranate juice

- 1 cup sparkling water

- 1/2 cup citrus vodka

- Lemon twists, for garnish

Or even better, you can have a festive non alcoholic version of this drink:

- 2 1/2 cups sparkling water

- 2 cups pomegranate juice

- Shake with ice and pour into a martini glass with a squeeze of lime. Recipe makes several glasses to share!

Tip #4 - Keep that digestive fire roaring!

Making sure that your digestion is in the best working order will help prevent bloating. There are several things you can do to help your digestive system stay fired up:

- Chew your food well before swallowing to allow your body time to create necessary digestive juices and enzymes.

- Do not drink fluids while eating. These fluids water down your digestive acids and prevent proper breakdown of foods.

- Take extra digestive enzymes and hydrochloric acid with meals.

- Chew on fennel seeds after your meal to calm down any possible bloating.

- Drink ginger or mint herbal tea after meals.

- Eat slowly to avoid over-eating.

- Drink a large glass of water 1/2 hour before your meal.

- Eat in a relaxed state and not on the go in your car or standing or walking.

Tip #5 - Control stress!!!!!!!!

This is a biggie! The more stress you are under the more likely you are going to reach for those wrong foods and end up eating the very things that will cause bloating and gas.

Stress also raises cortisol levels which raise blood sugar and impede digestion. Chronic stress situations can cause weight gain, water retention, and bloating. Make sure that you are taking time for yourself this holiday season and get out and get some exercise every day, get a massage, take a yoga class, get your sweat on, or instead of meeting up with your girlfriends for a drink why not meet somewhere beautiful for a leisurely walk or hike.

Enjoy your holidays, be safe, and stay healthy!!!!!

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The Origin of Yoga and Hinduism

The Origin of Yoga and Hinduism:
In the east, the concept of religion did not exist, or was scarce 1500 years ago. It has only become popular in the last 6 to 8 centuries. And back then, in the ancient times, when religion had not yet been invented, Yoga was only known as a spiritual process – a way of healing yourself, a sort of medication for your inner being.

It so happens that the practice of Yoga was born on the bank of the river Indus. People that are born within that region are referred to as Hindu; that is, after all, what the word Hindu stands for – people who originate from the region of Indus. Thus, Hindu is only their geographical and cultural identity.

Because of the fact that most of the practices regarding the inner self have taken place in that part of the world, the word Hindu has been associated with said practice, further defining it as a religion.

Hindu way of life has been associated with Yoga practice- but Yoga is merely a way of thinking, a technology, if you will, but it is not a religion or a belief. Just because the practice of Yoga has originated from the Hindu, it doesn’t need to be associated with a sort of religion. It is wrong to identify Yoga through religion- just like it is wrong to identify an American product, for example, as a Christian product or what have you.

The Eyes of Fear:
This process of labeling what we do not understand or care for, however abstract it may be, is a result of being skeptical and generally frowning upon that which is different from us and our way of life. This way, this human way of thinking has brought only trouble upon us, such as wars, fears and other illogical generalizations and dramatizations. Labeling is the result of generalization, which is a logical fallacy. It happens when we let our egos think for us.
Separating, classifying, attributing an identity to a human being, based on his beliefs is standing in the way of our evolution

The Eyes of Love:
But deep down we know that fearing the different is wrong. Differences are not dangerous – they need to be celebrated. They are capable of extending our horizons so we could know a better and more fascinating world.
Such is Yoga – it one way to look at inner engineering, available to us at all times, and brought to us only to help us reach the state of peace. It is just different from what most of us are used to, and so, we tend to treat it as an enemy. We tend to give it names and label it, when it is, in fact, a friend. If we could stop defining this friend with the help of man-made concepts (religion, race), we could benefit from it, and become better people. And if we are able to see how far Yoga can take us, we could actually rid ourselves from the shallow intolerance that sadly shadows our modern era.

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Lose Weight Without Spending Hours At The Gym.

Lose Weight Without Spending Hours At The Gym.

When it comes to fitting in the time to exercise, many people can’t seem to find space in their day to break a sweat. Work, dinners, grocery shopping, doctor’s appointments…you name it. It’s no surprise that making daily exercise a priority is so difficult for so many and often gets left on the back burner.

However, there are some easy solutions to this all too common issue that will help you stay on track with your health goals, whether it’s to lose weight, tone up or just maintain a healthy lifestyle.

SET YOUR INTENTION

Setting intentions is key to achieving goals in any area of your life. When you are clear on what you want and why you want it, you are going to be so much more likely to take the necessary steps to get there. You will feel more motivated and inspired and won’t be wasting time and energy on things that aren’t serving you well, because you will be so much more focused on the right action steps that you need to be taking. Just make sure that no matter what your goals, that your intentions come from a place of positivity and self-love, not punishment and guilt. This will ensure that no matter what bumps come your way, you will get back on and be more likely to succeed. 

START SCHEDULING

Many times we feel that there aren’t enough hours in the day because we’re not using our time efficiently. Start scheduling out your days into a calendar. Write down everything you need to get done for the week and when you will be doing them. You will most likely notice that once you start prioritizing your days, can find some time to fit in even a 30-minutes of your workout.

LESS IS MORE

You don’t have to spend hours in the gym to achieve your health goals. In fact, studies have shown that quick bursts of exercise for less time is more effective at calorie burning and muscle toning than long moderate exercise sessions. On days that you can’t fit in a long work out, even just 15 minutes of high intensity interval training will benefit you. Think sprint/jogs on the treadmill or jump squats, lunges and burpees. 

CHEW WISELY

Ever notice how much hungrier on days that you get in a good sweat session? That’s because you’ve revved up your metabolism and are continuing to burn calories throughout the day. You’re probably also improving your digestion. You’re more likely to eat larger meals on these days. However, on days where you can’t fit in a workout, make sure you don’t stick to the same habit. Eat a bit lighter and choose cleaner, healthier ingredients to still support your health.

KEEP MOVING

Just because you can’t make it to the gym or schedule in your 5 mile run, doesn’t mean you can’t still stay active. On days that you can’t get in your workout, find other ways throughout the day to stay active. Simple choices like choosing the stairs instead of the elevator or escalator, parking farther away and taking a walk after your lunch or dinner can help you keep in shape and feel great.

HAVE FUN

If you choose exercises that you hate, you probably won’t be as motivated to go to the gym, and when you do, you most likely won’t be as productive, which will lead to less results and the feeling of needing to spend more and more time in the gym. There are so many different ways to get in a good sweat session, so choose ones that you enjoy. If you don’t know what those are, start experimenting and get out of your comfort zone. Go to a zumba class, spin class, kickboxing…get out of your comfort zone and challenge yourself. When you enjoy what you do, you’ll be most likely to stick with it and get more out of your workout.

BE YOUR OWN BEST FRIEND

One thing we’ve all been guilty of is beating ourselves up over failed attempts to make our workouts. Remember that you don’t have to be a robot and make every single one that you schedule. Life happens, things come up and that’s ok. No matter what, you always have tomorrow and another chance to get it right. The most important thing you can do is support yourself and love yourself no matter what. You’ll be amazed at how much more likely you are to pick up healthy habits when you’re thinking more positively. Remember that success is not build on never falling, but on how many times you get up when you do.

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5 Amazing Benefits of Grapes

5 Amazing Benefits of Grapes

1. Constipation

Grapes are very effective in overcoming constipation. They are considered a laxative food, as they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestine and stomach.

2. Migraine

Ripe grape juice is an important home remedy for curing migraine. It should be taken early in the morning, without mixing additional water.

3. Anticancer Properties

Grapes are found to have strong anticancer properties due to the effect of resveratrol. It is particularly effective in colorectal cancer and breast cancer.

4. Kidney Disorders

Grapes can substantially reduce the acidity of the uric acid and helps in the elimination of the acid from the system, thereby reducing the work pressure of kidneys.

5. Adjust Cholesterol

Grapes contain a compound called pterostilbene, which has the capacity to bring down cholesterol level. Saponins present in grape skin can also prevent the absorption of cholesterol by binding with it.

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Get Rid of Stretch Marks Naturally

Get Rid of Stretch Marks Naturally

Stretch marks; We see them a lot and we hear about them a lot and cannot wait to get rid of them either. Most people believe that only women who have just gone through pregnancy have ugly stretch marks in their abdominal area but what they do not know is that people who have suddenly gained a lot of weight or have lost a lot of weight also have telltale signs of the event on their bodies in the form of stretch marks. Some lucky people suffer from stretch marks because it is a hereditary condition in their family.

Stretch marks can be found not only in the abdominal area but also on the arms, thighs and buttocks and can look exceedingly ugly. Removing stretch marks is very possible but most people believe it to be expensive. Well we are here to prove you wrong. We are going to tell you ways to getting rid of your stretch marks using natural elements all of them that can be found in your kitchen pantry. So suit up as it is time to learn!

White Sugar

White sugar is an excellent Exfoliator and its granules help the skin in becoming smoother. You can imagine the results of using white sugar on your stretch marks if mixed with the right elements. For best results, mix white sugar in lemon juice along with almost oil until it dissolves. Rub this mixture on your stretch marks for 10 minutes every day before you take a bath. After a few weeks you will see your skin colour becoming more even and looking the same.

Olive Oil

Olive oil has vitamins A, D and E in abundance which are the necessary nutrients and anti-oxidants  that nourish your skin. To get rid of stretch marks easily, warm olive oil and massage your stretch marks for 30 minutes every day. Massaging with olive oil improves blood flow and this reduces the presence of stretch marks on the body. For better and quicker results you mix olive oil with water and vinegar and use it as a night cream for your stretch marks.

Potato Juice

Potatoes are rich in minerals and nutrients that are essential for the development and repair of skin cells. The best way to use potato is to either cut it in slices or boil it to get potato starch. If you prefer using the slices then all you need to do is rub the slices over your stretch marks for about 10 minutes every day and make sure that the juice from the potato slice covers the affected area immediately. It is important for the juice to dry completely before you wash it off. If you wish to use potato starch, then boil the potatoes to get potato starch and apply on your stretch marks for an hour and wash it off with lukewarm water. You will see your stretch marks getting lighter as time goes by.

Along with following the above tips you also need to drink a lot of water to keep your body hydrated and your skin moist. Now that you know the easiest ways possible of getting rid of ugly and uncomfortable stretch marks, it is time to take charge!

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5 Yoga Poses for better sleep by Brett Larkin

5 Yoga Poses for better sleep by Brett Larkin

Are you having trouble in sleeping? Are you suffering from a sleep disorder called insomnia? There are some yoga pose, ears which are very helpful in getting a better sleep. This practice significantly improves sleep efficiency, sleep onset, work time and sleep time. Given below are some yoga poses for those who are suffering from  a sleep disorder named insomnia-

1.       Legs up against the wall-
It is a yoga pose meant for full body detox and relax. Sit against the wall and lay down on the floor and  extend your right leg and lift the left leg up by supporting a wall. Allow your arms by your sides and palms upside down. Close your eyes and simply breathe, by doing this, your mind begins to budge towards the present moment indeed helping your joints, mind and muscle to relax as well as prepare for deep snooze.

2.       Thread the needle-
Lie down on your back; with head flat on the floor, bend your knees as well as position your feet soles on the floor.  Bring your right knee to your chest. By keeping your hips even you need to position your right ankle below your left knee. Your right knee will be facing right. Now flex your right foot in order to keep your muscles engaged. You must protect your knee from strain. Now lift your left foot off to the floor and bring your left knee toward your chest. Use your hands on either side in order to support your left thigh. You must feel a stretch on outside of your right hip. As you breathe you must try to bring you both the hips parallel to each other. Repeat the same on the other side as well.

3.       Child’s pose-
Comfortably sit up on heels, roll forward your torso and bring your forehead in front to rest. Lower or bring your chest close to the knees as comfortably as possible and extent both the arms in front. Breathe deeply in order to create calming sensation. Always try to widen your spine as long as you can with every exhale. With this yoga pose you will be blocked out distractions.

4.       Reclined twist-
Lie down on your back; bring your knees towards your chest. Stretch your left arm sideways at your shoulder height and your palm facing-up. Keep your knees high and slowly bring your knees out to your right till they reach floor. Now place your right hand on your right knees top. You may also use your right hand for your hip and outer-left leg massage. During this yoga pose, look straight up to the ceiling or to the left slightly. After a few minutes, repeat the same on the other side.

5.       Savasana-
Lie down on your back; stretch your arms and legs wide. Breathe deeply and relax your body. Keeping focus on breathing is a key to enjoying this yoga pose. Your main focus should be on inhaling and exhaling of breathe deeply.

Hence these are some highly recommended yoga poses for better sleep.

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7 Amazing Beauty Benefits of Drinking Water

You all know that drinking water is part of being healthy. But do you also know that effect it has on your hair and skin as well? Water considered to be the ultimate wonder liquid also plays as an essential beauty product that gives you a radiant glow that no amount of cosmetics can ever compete with. Find out how drinking the right amount of water benefits your hair and skin.

1. It keeps you hydrated
Dehydrated skin looks dull and lifeless. Several factors like pollution, dirt, grime, smoke and heat take a toll on your skin, severely dehydrating it. Like the rest of your organs, your skin is made up of cells, which are mostly composed of water. Since your skin is the largest organ of your body, it requires the most water, getting dehydrated if you do not drink enough. Similarly your hair gets dehydrated and loses its lustre, hanging limp and dead rather than shiny and healthy.

2. It keeps your skin young
If your skin is dry and flaky, you are much more likely to get wrinkles than if your skin is well hydrated, supple and smooth. To avoid ageing early, start incorporating plenty of water into your daily routine. Your skin will appear tight and toned, since your body will fill your skin cells with plenty of water, making them firm and rigid rather than saggy and loose. To get a better idea, picture a water balloon that is full of water and a water balloon that is only half full. The former will look firm and taut, while the latter will be shapeless and slack.

3. It keeps your hair glossy.
Drinking plenty of water will hydrate your hair as well, making it softer and silkier. People with frizzy hair especially will be benefitted by this, since water will help smooth your hair far better than any anti-frizz shampoo, conditioner, serum or other hair product.

4. It clears your skin
Just like you use water to clean yourself on the outside, water similarly cleans your system from the inside. It flushes out the toxins in your body, cleansing it and making it fresher. When it comes to your skin, water helps to flush out all the dirt and grime that clog your pores. This clears your skin and prevents any blemishes or acne that you may develop. When you drink more water, your body can function better and your skin renews itself faster.

5. It prevents hair damage
Most people don’t realise how delicate their hair actually is. When you wash it, brush it or play with it, you are actually damaging it. Drinking water is a remedy for this, for it protects your hair from getting damaged. Rinsing your hair in cold water after you shampoo it ensures that your cuticles get closed, so that they are not open to the dust and pollution that they get exposed to during the day. Wetting your hair with normal water before you go for a swim helps to prevent some of the damage that chlorine does to the strands.

6. Cold water relaxes your nerves
Taking a cold water shower at the end of the day helps to undo some of the stress of the day. Cold water relaxes the nerves and soothes your skin and hair. If you have any puffiness around your eyes, cold water will eliminate the redness and settle your skin.

7. It is a natural styling gel for your hair
Rather than using copious amounts of styling creams and hair gels, just set your hair into your chosen hairstyle when it’s wet. Water is a natural styling gel, because hair is made up of several hydrogen bonds, and when your hair is wet, its bonds separate from each other. If you style your hair when it’s wet, the hydrogen bonds will reform into the new shape as your hair dries.

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Can You Do Yoga During Your Periods?

Most of the myths concerning what women can't do during their periods — hang out around bears, swim, get pregnant, share a tent with menfolk — are easily debunked. But despite all of the fun-loving, white yoga pants-wearing gals jumping around in tampon commercials, no one seems to know whether it's actually safe to practice yoga while on the rag. We talked to some experts about the possible perils of doing headstands on your period and a super fun term called "retrograde menstruation."
There are both traditional and scientific justifications for abstaining from certain yoga positions during that time of the month. The vaguest one stems from Ayurveda, an ancient Indian alternative medical system that considers menstruation a "purifying" time for women. (Because when you think "cleanse," you think blood-stained underwear, stabby cramps, and mood swings.) Yoga instructors that embrace Ayurveda principles believe that it's better for menstruating women to focus on soothing yoga poses rather than more vigorous ones, which means they'd probably be fans of my personal favorite period-time pose, The Cramp, which is when I sit on my couch holding a pillow and drinking wine. That's if they even allow them to practice at all: students of Ashtanga Yoga believe that women should refrain completely from practicing yoga for the first three days of their period. (Take this with a grain of salt, as Ashtanga traditionalists also don't practice on Saturdays, full moons, or new moons.)

Another philosophical theory concerns apana, which Dr. Timothy McCall, the medical editor of Yoga Journal, describes as "the hypothesized downward … force that is said to help facilitate things such as bowel function, urination, and menstrual flow." Many believe that reversing apana interferes with the period in a negative way. There's a medical explanation that goes in tandem with this: some think that inverting your body can prompt "retrograde menstruation," which is basically when your period flows backwards, up into your fallopian tubes. (Lovely, right?)

Retrograde menstruation can lead to endometriosis, which causes painful lesions, irregular bleeding and infertility issues. (Gross! The white yoga pants-wearing ladies would not approve.) So that's another reason why some instructors warn women to stay away from inversions (positions in which you raise your feet over your head) during the heaviest part of their flow. "There are wonderful poses for women on their periods," said Christine Stein, an Iyengar yoga instructor who leads workshops on women's health and seems to think we are all delicate ladyflowers. "The practice should just change a little so that women can keep the uterus area soft during their periods. There's a lot going on down there."

But many doctors, including McCall, say this idea is outdated: a study found that retrograde menstruation naturally occurs in 90 percent of women, most of whom never develop endometriosis, so it's unlikely that a brief headstand could be all that dangerous. However, Mary Pullig Schatz, M.D, who helped debunk the endometriosis theory, still advises against inverting while menstruating, due to potential "vascular congestion," aka a heavier period. And no one wants that — although you'd probably have to stay inverted for a good amount of time to really affect your flow, according to longtime yoga teacher Barbara Benagh, who pointed out a number of other inversion theory inconsistencies in a Yoga Journal article. For example, in his book, Yoga: The Path to Holistic Health, the founder of Iyengar yoga — a discipline that strongly believes women shouldn't do inversions while menstruating — actually recommends practicing inversions to alleviate menstrual problems such as heavy flow and irregular periods.

Benagh also noted that instructors who recommend avoiding inversions often say nothing about other poses that invert the uterus in the same way. "Practicing while menstruating is a confused topic to say the least," she told me in an email. "The taboo is steeped in a ‘tradition' that has no antiquity and is influenced by Indian culture."

It seems like anti-inversion theories simply make sense to many, including both ancient Indian Yogis and modern day instructors: the idea of blood flowing upwards freaks people out. But women — at least those of us who can only hold a headstand for a few seconds — should feel safe making their own decisions about when to practice yoga. "To me the bigger question is whether you are listening to your body," McCall told us. "If you are tired and crampy, then not only shouldn't you be doing strong inversions like headstands in the early days of your period, but you probably should also be refraining from multiple sun salutations, arm balances and other strong poses, in favor of a gentler practice. I believe, however, that if it's later on in your period, your flow is light, and you otherwise feel good, that going upside down for a minute or two is unlikely to cause problems."

Benagh also put it well in her email: "My opinion [is that] every woman needs to decide for herself since we all have such different experiences of the cycle. Personally, at the ripe age of 62, I'm glad my cycle is no more!"


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3 Fresh Juices For Arthritis Pain

3 Fresh Juices For Arthritis Pain

Many of us, especially as we get older, experience the aches and pains of arthritis. Fortunately, there are several things we can do to help reduce the symptoms.
Achieving an ideal body weight can help reduce stress on joints, and in turn ease pain. You can also try eliminating nightshade-family vegetables (tomatoes, potatoes, peppers, tobacco), as these foods can often aggravate arthritis. If you have osteoarthritis, the most common form of arthritis, try glucosamine sulfate, which has been shown to be very effective at a dosage of 1,500 mg per day.
The three fresh juice recipes below contain key ingredients to lessen arthritis pain.

1. Go Away Pain
Here is a powerful anti-inflammatory recipe.

1-inch slice of fresh turmeric or ginger
1 cup blueberries
1/4 pineapple with skin, sliced
4 celery ribs
Juice the turmeric, followed by the blueberries, pineapple, and celery.

2. Ginger Hopper - A classic drink to promote good health. It may also help to lower cholesterol.
1-inch slice of ginger
1 apple, cut into wedges
3 carrots
Juice the ginger, followed by the apple and carrots.

3. Pineapple-Ginger Ale
This drink is absolutely delicious and packed full of therapeutic nutrients.
1-inch slice of ginger
1/2 pineapple with skin, sliced
Juice the ginger, then the pineapple.

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10 Natural Remedies For Kidney Stones

10 Natural Remedies For Kidney Stones

1. Increase Your Hydration – This is by far the best natural remedy for any type of kidney stones you have. People diagnosed with kidney stones should be consuming a minimum of 10 glasses of fluids on a daily basis. People who are at risk of developing cystine stones should drink more fluids, at least 14 glasses every day. To determine if you are drinking enough fluids, check if your urine is colourless. If not, then you ought to increase your hydration and must be consistent with it.
Water remains the best fluid for everyone and should comprise at least half of their hydration routine. Although there is calcium concentration in water in general, it plays a diminutive role in stone formation. Lemon juice (up to half a cup per day) is a wonderful ingredient that can be added to your water or food (especially good with meats or fish) and is proven to be beneficial in the prevention of kidney stones because it contains citric acid. As citrate levels in the body increase, your protection against kidney stones also increases. The high content of vitamin C will also boost your immune system.

2. Dandelion – A taproot perennial that grows abundantly in North America, Europe and Asia, dandelion (Taraxacum Officinale) has anti-inflammatory and antiviral properties  that contribute to the prevention of kidney stones. On top of that, dandelion is a natural diuretic which makes it a great tonic and cleanser for our kidneys, often helping to dissolve stones and to prevent further formation of them. You can make an infusion of dandelion leaves or a decoction of the root, either by harvesting your own plants (the roots can be dried slowly in a warm oven for storage) or by buying ready-made dandelion tea bags or tincture. It is best taken unsweetened as the bitter taste stimulates the digestive system.

3. Pomegranates – Since pomegranates are low in potassium, they are great for people who are on a renal diet. A renal diet is generally low in protein, salt, phosphorus and potassium and is recommended for people who are suffering from renal problems like kidney stones and kidney failure. So if you are concerned about the risk of kidney stones, start your day with a glass of fresh pomegranate juice or make a habit of eating pomegranates.

4. Basil – Basil is commonly found in our kitchen, but did you know that basil is a known natural remedy for kidney stones? Basil can strengthen our kidneys.  Make a tea or juice out of fresh basil leaves, adding some raw honey. Drinking this delicious concoction everyday can help to alleviate the discomfort of kidney stones.

5. Grapefruit – Grapefruit ranks as one of the most powerful sources of antioxidants among fruits therefore the regular consumption of grapefruit can help you ward off urinary tract infection. Grapefruit juice is another powerful tool that reduces calcium oxalate kidney stones. In a study published in The British Journal of Nutrition, the incidence of calcium oxalate stone formation lowered among their subjects who drank half to one litre of grapefruit juice daily due to an increased urine pH and increased citrate levels.

6. Marshmallow Root – Marshmallow root has strong anti-inflammatory properties. This herb contains mucilages, which form a protective coating to soothe tissues that have become inflamed and irritated. This coating protects the digestive and urinary tract when kidney stones pass. Dr. James Balch, author of The Super Antioxidants, recommends a daily intake of two pints of marshmallow root tea to effectively flush out kidney stones from the body.

7. Green Tea – Perhaps everybody agrees that green tea is a wonder drink. A group of doctors from Nagoya City University Graduate School of Medical Sciences conducted a study in 2005 about the preventative effects of green tea in the formation of renal stones. The study showed that the antioxidant properties of green tea actually lowered the formation of calcium oxalate deposits thus preventing calcium oxalate urolithiasis.  Opt for the caffeine free green tea, and drink at least 2-3 cups a day.

8. Wild Carrot (Leaves and Seeds) – As an aromatic herb, wild carrot (Daucus Carota) is not to be confused with the common vegetable carrot. Wild carrot is a known diuretic, which means it encourages toxins and waste to be flushed out from our kidneys.  It has been said that a herbal infusion of the wild carrot leaves and seeds is a good natural antidote to kidney stone formation. Even if stones have begun to form, the same concoction is still reported to be capable of diminishing those harmful stones and reducing their recurrence.

9. Eat for the benefit of your kidneys – Too much salt, alcohol and preservatives top the list of food items to avoid. Go for meals that contain a minimal amount of salt and as much as possible cook your own food from fresh ingredients. Buying canned goods is not only more costly but also potentially dangerous to your kidneys. Invest in fruits and vegetables that have high antioxidant properties such as tomatoes, blueberries, squashes and carrots. Beware of red meats (such as pork and beef), oxalate rich foods (nuts, spinach and beans), cold water fish, refined foods like white bread and commercial fast foods like French fries and burgers.

10. A healthy lifestyle means healthy kidneys – Before taking any prescription drugs, always consult your doctor first. There are medications that can do more harm to your kidneys than good. Start a habit of doing at least 30 minutes of exercise every day – this will help your body’s fluids to circulate and to keep your system free from kidney stones.


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How to Keep Your Kidneys Healthy as You Age.

Kidneys: The Super Filters
Kidney disease accounts for 26 million chronic kidney disease (CKD) adult cases, in the United States alone. People suffering from diabetes, heart disease, high blood pressure and those who are older than 60 years old are more prone to this dilapidating disease. A family history of kidney disease can also put you at risk. Suffering from other ailments like Obesity, autoimmune diseases, and urinary tract infections also enhance your risk of developing kidney disease.

Apart from maintaining your weight, regularly monitoring your blood pressure, cholesterol and blood glucose level, and exercising regularly, taking the effort to change to healthy dietary habits would improve your chances to stave off renal problems. Eating a diet rich in fruits and vegetables, and low in salt or oxalate-rich food, can help prevent abnormal mineral build up. Additionally, drinking lots of water throughout the day, especially if you exercise frequently, is important for kidney health.



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Ways To Keep Your Immune System Strong Against The Cold Virus

The 3 Reasons Viruses Are Most Successful In The Winter and  Ways To Protect Yourself

#1) Live in a warmer climate. Unfortunately, this is the number one and best preventive defense against the cold virus, but not much consolation to those living far from equator. Sorry Minnesota.

#2) Taking the sunshine vitamin is shown to reduce the risk of flu to a third of what it would otherwise be. The correct daily dose of vitamin D3 for adults is approximately 5,000 IU/day, not the 200 to 600 IU recommended by the Institute of Medicine, the National Institutes of Medicine and the FDA. You may even be shocked to know that there are many physicians in both Canada and the United States who prescribe as much as 50,000 IU of vitamin D daily as a treatment for a long list of chronic diseases.

#3) Stay away from sucrose. Its ability to impair and depress the immune system is unparalleled.

#4) Stay away from all vaccines, especially the flu shot. Flu vaccines still contain mercury and only work to depress the immune system. Regardless of what statistics your government has released, the actual chances of a flu vaccine preventing the flu are less than 4 percent.

#5) Use Virus-Fighting Herbs. Some of the best immune stimulants are anti-viral herbs. Virus-fighting herbs include purple coneflower, pot marigold and black elder. Other important antiviral herbs include yarrow herb (Achillea millefolium), hyssop herb (Hyssopus officinalis), lemon balm herb (Melissa officinalis), St. Johnswort (Hypericum perforatum) marjoram herb (Origanum majorana), oregano herb (Origanum vulgare), heal-all herb (Prunella vulgaris), rosemary herb (Rosmarinus officinalis) and blue vervain herb (Verbena hastata). It is important to begin taking the herbs as soon as you think you are getting sick. Take your formulation four to six times per day until you are better.

#6) Use Deep Acting Immune Tonics. Another group of herbs that help to improve and optimize immune function are the immune tonics. These herbs are deeper acting than immune stimulants, but take longer to work. They include North American ginseng root (Panax quinquefolius), lacquered polypore or reishi mushroom (Ganoderma lucidum), artist’s conk (Ganoderma applanatum), Chinese milkvetch root (Astragalus membranaceus) and Siberian ginseng root (Eleutherococcus senticosus). Combine two or three immune tonics and take them three to four times per day for two to three months. Immune tonics are not suitable for treating infections in progress. They are used for preventive purposes or to optimize immune function and work best after first doing several cycles of immune stimulants.

There are also many other important antioxidant nutrients that support immune functioning. These include the carotenes, flavonoids and other polyphenols such as those found in green tea, grape seed, pine bark and various berry extracts. The best food sources of immune-enhancing nutrients are fresh fruits, vegetables, and mushrooms.

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What Your Nails Say About Your Health

Manicured Nails: A sign of proper grooming.
As they say that eyes are the doors to your soul, nails have long been considered a reflection of your personal hygiene. Manicure and pedicure treatments are one of the most sought after in salons worldwide. Pampering oneself once a while at the local salon is part of a bi-monthly health regimen for many women and men are soon catching up. Tending to your nails is part of every grooming program. A gamut of attractive nail coloring options means our nails are covered in paint most of the time. The chemicals in polish thinners and removers leave their set of imprints in the form of discolored and brittle nails. Understanding that nails not only make us look trim and proper but can also mirror internal deficiencies, imbalances or infections in our body, should compel us to keep our nails clear of paint once a while to notice what lies beneath. Noticing subtle indications can help seek early medical advice and treatment.

Nail texture and what it could be pointing to:
Onycholysis
Also called Plummer’s nail in which a fingernail (often the ring finger or little finger or a toenail) separates itself from the nail bed.
Indicative of: Hyperthyroidism or Psoriasis.

Spoon nails:
Also called koilonychia, in which nails are concave and look scooped away from the finger.
Indicative of: Hypothyroidism, cardiovascular problems, liver condition (hemochromatosis- excess iron absorption) or anemia.

Splinter hemorrhages:
Thin red or reddish brown lines under the nails, that look like splinters but are actually lines of blood.
Indicative of: Heart valve infection or Vasculitis.

Puffy nail fold:
Swelling of the skin around the base of the nail.
Indicative of: Connective tissue disorders like Lupus.

Yellow nail syndrome:
Yellow discoloration, thickening and stalling of any new nail growth.
Indicative of: Respiratory disease, such as chronic bronchitis.

Nail pitting:
Small depressions seen on the nails.
Indicative of: Eczema, arthritis or psoriasis and connective tissue disorders, such as Reiter’s syndrome, and alopecia areata — an autoimmune disease that causes hair loss.

Nail clubbing:
Enlargement of finger tips and the nails curve around the fingertips.
Indicative of: Low oxygen levels in the blood, lung disease, inflammatory bowel disease, cardiovascular disease, or liver disease.

 Muehrcke’s lines:
Horizontal parallel white lines extending across a nail.
Indicative of: liver disease, malnutrition, or low levels of protein in the blood.

Terry’s nails:
Dark band on the tip of each nail.
Indicative of: Serious underlying condition, such as liver disease, congestive heart failure or diabetes.

Beau’s lines:
Horizontal indentations that run across the nails.
Indicative of: Uncontrolled diabetes, peripheral vascular disease, illnesses associated with a high fever such as scarlet fever, measles, mumps and pneumonia, or be a sign of zinc deficiency.

Dark lines under a single nail:
Vertical dark lines underneath just one nail.
Indicative of:  Acral lentiginous melanoma-a deadly form of skin cancer (melanoma). This type of skin cancer is known to advance quickly.

Yellowing of nails:
Yellowing of both the skin, around the nails and nails themselves.
Indicative of:  Diabetes (increased thirst and urination).

Blue nails:
Blue color of nails and particularly when paired with “blueing” of lips.
Indicative of: Oxygen-related health problem, such as Low hemoglobin, Asthma, COPD, Emphysema, Chronic bronchitis, or Pneumonia.

Weak nails:
That tend to chip off easily.
Indicative of: Selenium deficiency observed in arthritis patients.

Apart from the above conditions, nails are prone to fungal (yeast), bacterial (Staphylococcus ) and viral (warts) infections which show up as  painful, red and itchy skin around your nails. Though not indicative of any underlying illness but they do need to be treated by a doctor, especially if you have a medical condition that weakens your immune system.
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20 Home Remedies Everyone Should Know

20 Home Remedies Everyone Should Know

1. Having pomegranate’s juice daily is good for heart and useful for people suffering from low Blood Pressure (Hypotension)
2. One natural treatment for acidity is chewing a few Basil (tulsi) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.
3. Sucking a piece of Clove after meal helps in reducing acidity problem.
4. A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & gastric problems.
5. Headache caused by summer heat is cured by consuming watermelon juice.  Just one glass a day works wonders…
6. Eating an Apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings.  I have been a migraine patient for past 10 years and this one worked most for me.
7. Open 6 dates and boil in 1/2 liter of milk for 25 minutes over low heat. Drink three cups a day.  This is ultimate dry cough remedy.
8. Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat.
9. Eat before breakfast half cup of cooked beets if you suffer from chronic constipation or indigestion.
10. Ayurveda cough syrup at home. Peel and chop six medium onions. Put the pieces in a container and add four tablespoons of honey. Cover and leave them in a water bath over low heat for two hours. Strain and take one tablespoon every three hours.
11. Grated cucumber applied over the face, eyes and neck for fifteen minutes is very much beneficial for acne and blackheads.
12. A simple remedy for Anemia or iron deficiency -  Pound 3-4 soft dates with milk and add a little ghee in it.  Eating this mixture will help to prevent Anemia.
13. Home Remedy to Cure Dark Circles-   Tomato paste is one of the most effective remedies for dark circles. You can make it easily at home. Take one or two fresh tomatoes, one tablespoon of lemon juice and a pinch of gram flour and turmeric powder. Blend these ingredients nicely until they become a thick paste and apply it very gently around your eyes. Rinse it off gently with clean water after 10 or 20 minutes. Repeating this process twice or thrice every week will make your skin tone around your eyes lighter and will eventually make your dark circles go away completely.
14. Best natural remedy for sore throat is to gargle with turmeric and salt. Mix:  ½ cup of warm water ½ tsp salt ¼ tsp powdered turmeric  After you gargle, don’t drink or eat anything for at least ½ hr for the salt and turmeric to do their job of killing bacteria. You can repeat this as often as you need throughout the day.
15. A drop garlic juice into your ear helps to relieve the pain of an ear infection.
16. A mixture of baking soda and lemon juice applied underarms will reduce body odor.
17. Add a few fennel seeds in a pot of hot water, and then boil it for five minutes on a low temperature. Strain the solution and then drink it. You can also chew the fresh fennel leafy plants if you can bear the taste. Else you can take a mixture of fennel, cardamom and mint leaves and boil them in water to make a concoction that can help during stomach gas.  This is very effective Home Remedy for Gas and Bloating:
18. Lemon is one of the richest sources of Vitamin C on the planet and it also contains nutrients like Vitamin B, riboflavin, phosphorus, magnesium, and calcium. Lemon juice with warm water can also help eliminate waste in your system and serve as a Liver tonic. Daily intake of lemon water has several health benefits: It keeps your stomach healthy; acts as cure for nausea, heartburn, indigestion, high blood pressure, stress, and depression.
19. When you suffer from a hangover ,a banana milkshake with honey can give you immense relief. Cold milk soothes the stomach lining and bananas with honey build up depleted blood sugar levels.
20. Home Remedies Treatment for Cough -  For severe cough, mix tulsi juice with garlic juice and honey. A teaspoon of this mixture is taken once every three hours will treat excessive coughing.

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Six Foods and Drinks That Destroy Your Sleep

Six Foods and Drinks That Destroy Your Sleep

Sleep problems are near epidemic in modern society.  You already have heard many of the tips to create the ideal environment for sleep–a darkened room, no light from electronics like computers or cellphones, reserving the bedroom for sleep and keeping out work and entertainment clutter.  But if you are taking all these steps and still having trouble going to sleep or staying asleep, you might take a look at your inner environment for some sleep-killing culprits.  Here are six food categories to avoid in the evening hours, if you want a good night’s sleep.

1.  Coffee in All Forms
We already know that it is a bad idea to have a cup of joe at bedtime.  However, it is surprising how little caffeine it takes to give you a jolt, and how long that jolt can last.  Even a late afternoon cappuccino can cause wakefulness at bedtime, as can coffee-flavored desserts such as ice cream.  And skip the decaf as well–even decaffeinated coffee contains low levels of caffeine.

2.  Alcoholic Beverages
While a glass of wine seems to make you sleepy, it actually lowers the quality of sleep you get.  Because it metabolizes quickly into the bloodstream, it causes you to wake up multiple times during the night, and the periods of wakefulness mean that you spend less time in deep REM sleep of the kind that makes you feel the most rested in the morning.  Moreover, alcohol before bed can increase your tendency to snore!

3. Chocolate
Chocolate contains caffeine, and the darker the chocolate, the more caffeine it has.  A Hershey’s milk chocolate bar holds as much caffeine as a cup of decaffeinated coffee, and Hershey’s Special Dark has the equivalent of a half a shot of espresso.  Chocolate also contains theobromine, a stimulant that raises the heart rate.

4.  Cheeseburger and Fries
After a long night at the club, a trip through the drive through seems like just the thing, but the high fat content in typical fast food like burgers and fries puts stress on the digestive system and causes production of stomach acid that can cause heartburn.  Lying down to sleep can allow the acid to back up into the esophagus, increasing that burning sensation.  For the same reason, you will want to leave that leftover pizza in the fridge alone as well!

5.  Citrus Fruits
Many fruits like cherries and bananas contain nutrients that help promote sleep.  However, steer clear of citrus fruits like oranges and grapefruit.  The high acid content, especially on an otherwise mostly empty stomach, can lead to heartburn and acid reflux.  For the same reason, avoid orange juice at bedtime.

6.  Water
While water is generally good for you, too many calls from nature in the middle of the night will disrupt the critical REM sleep cycle.  A good rule of thumb is to cut back on fluid intake about two hours before bedtime to ensure restful sleep.

In general, our bodies are not meant to be digesting food while sleeping.  So if you do need a bedtime snack, stick to a small amount of an easy to digest carbohydrate like bananas, a cup of applesauce, or a small bowl of cereal with milk.  This places minimal stress on the digestive system and allows your body to reserve energy for the important healing and maintenance processes that healthy sleep promotes.


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How to Use Mala Beads for Yoga and Meditation

If you practice yoga or meditation regularly, you may want to consider using mala beads as a meditation aid. Mala beads are a strand of 108 beads used for keeping count during mantra meditations. Malas can also be made of 27 beads or 21 beads for use in shorter meditations. Malas can be used during meditation, they can be made from gemstones that match the intention of your practice, and often malas are placed in shrines as a reminder of affirmations. Malas are also referred to as mala beads, Buddhist beads or Buddhist prayer beads. Mala beads have been used in Buddhism and Hinduism for centuries and the traditional Rudraksha mala dates back to the 10th century.

HOW TO USE A MALA
Using a mala is simple, easy, and enjoyable. In the beginning, you should clarify the intention of your practice and choose your mantra or affirmation. Then, find a comfortable space and sit quietly in a cross legged position. Close your eyes and observe the speed and depth of your natural breath. Begin to breathe deeply and bring your focus and attention onto your mantra or affirmation. Next, hang the first mala bead gently on the middle or ring finger of your right hand. Place your thumb on the guru bead and begin reciting your mantra. At the end of the mantra push the mala bead away with your thumb and move onto the next bead for another round. Continue until you reach a count on 7, 21, 27, or 108. If you wish to do another round of mantras or affirmations, do not skip over the guru bead. Instead, turn the mala around and move in the opposite direction.

TYPES AND STYLES
Malas are always made with round beads. These beads are usually 7-8mm in size or 10mm, and their shape allows them glide easily through your fingers. Traditional malas are made with Rudraksha beads, lotus seed beads, yak bone, Bodhi seeds, or wood. Healing malas are made from gemstones, which have different energies, properties, and colors. For example, there are many malas that are made from black onyx, turquoise, rose quartz, or jade. Less common are malas made from round glass beads or glass crystal, and often these malas are used for color therapy.

There are several mala styles. Some malas are made with only 108 beads, a guru, and a tassel. Others have markers at 7 and/or 21 which make the piece useable in shorter mantra meditations. Some malas look like necklaces and have 108 mala beads with only a guru. All 108 mala beads can be worn as necklaces or as wrapped bracelets, and many Western practitioners wear their malas when they are off the mat to remind them of their yoga practice. There are also mala bracelets which can be made from 21 or 27 beads for shorter meditations and these malas are often worn as bracelets off the mat.

CHOOSING MALA BEADS
When choosing a mala, use your intuition first. If a mala appeals to you, it will be the right mala for you at this time. You can also choose a mala based on the intention of your yoga practice. For example, if you feel that you need more grounding and centering on and off the mat, choose a mala made from agate which is a grounding stone. You can also choose a mala based on its color. If you like the color it is more likely that you will find the opportunity to wear your mala, keep it near you throughout the day, or be happy to see it in your shrine. You can choose a mala based on color if you are also working on your chakras. For example, if you are working on opening your throat chakra, a mala made from blue stones such as turquoise would be perfect, because this stone and color are both excellent for opening the throat chakra. When buying a mala made from gemstones for healing or chakra therapy, make sure that the mala maker uses a gemstone reference guide.

QUALITY MALA BEADS
Your mala should last a long time. A mala that is high quality can withstand use on and off the mat. If you are buying a gemstone mala make sure the beads are of an A or B or C grade. You also want to make sure that the string that the mala is strung on is a premium thread or wire. The best wire is one that has passed a 30lb test. This means that the thread or wire can hold that much weight before being compromised. The method of knotting is also important to ensure that you piece lasts a long time. Sellers should stand behind their products, and they should be willing to restring your mala if it breaks. Finally, mala beads can be stored in a fabric bag when not in use. Fabrics that are natural are best, for example cotton, linen, silk, or velvet. Some sellers offer a mala bag with purchase others offer them for sale as a complimentary product.

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10 Foods to Eat to Fight and Prevent Wrinkles

Say goodbye to wrinkles by eating these 10 foods that are considered antioxidant powerhouses.

1. Carrots, peaches, and apricots
Orange fruits and veggies are great sources of beta-carotene, “a compound that converts into vitamin A, which helps prevent dry, flaky skin, and reduces lines and wrinkles,” says New York City dietitian Tanya Zuckerbrot, RD.

2. Tomatoes
A diet rich in tomatoes — packed with the powerful antioxidant lycopene—increases your body’s ability to prevent skin damage from UV rays by as much as 30 percent.

3. Olives and olive oil
Eat it: These Mediterranean diet staples contain antioxidants like vitamin E that protect against free radicals and boost hydration.

4. Cherries, pomegranate, and blueberries
Research shows that the antioxidants in these fruits prevent collagen destruction, protecting against wrinkles. “They are also high in vitamin C, which, according to the American Journal of Clinical Nutrition, is associated with fewer wrinkles and less skin dryness,” Zuckerbrot says.

5. Green Tea
In order to keep your skin looking as young as possible for as long as possible, your cells need to regenerate correctly. (Cells that mutate can lead to everything from uneven pigmentation to cancer.) “Green tea has lots of antioxidant power, as well as a chemical call EGCG,” says Pace. “In multiple studies it was shown to help cells grow properly and maintain a healthy life cycle.”

6. Yogurt and Kefir
To fight redness and irritation, Pace recommends introducing foods with more probiotics, like yogurt, into your diet. “Skin-friendly bacteria in these foods condition your skin both inside and out,” she says. Look for natural, unprocessed products to get the highest concentration of living probiotics. Kefir is a cultured milk product that’s similar to yogurt, but has up to three times more probiotics than yogurt.

You’ll find it in the dairy case where it’s often sold as a drink thanks to its thinner consistency. While medical researchers are still trying to figure out the link between gut bacteria and your skin, studies have shown that probiotics reduce inflammation and oxidative stress. Problems like acne, psoriasis, atopic dermatitis, and rosacea may all improve.

7. Fish
If your skin is chronically dry, add foods that contain healthy fats to your diet — they’ll help moisturize your skin from the inside out. “Wild salmon is phenomenal for your skin,” says certified nutritionist Suzie Carpenter. It’s high in omega-3 fatty acids, one of the best fats for you. Other omega-rich fish include sardines and Atlantic Mackerel.

8. Nuts
Nuts are another fantastic source of good fat. “It’s the omegas in the nuts that are so good for your skin,” says Carpenter. “Some nuts, like almonds, also have vitamin E.” They have anti-inflammatory properties that can help with conditions like acne, psoriasis, and eczema.

While walnuts contain the most omega-3s, all nuts, including almonds, hazelnuts, peanuts, and pistachios, are good for your health when eaten in moderation. Instead of a handful of chips when you feel hungry, swap in a handful of mixed nuts to see the skin-smoothing benefits.

9. Avocados
Like nuts and fish, avocados have a lot of good-for-you (and your skin) fats, but it doesn’t stop there — avocados are also high in glutathione. “Glutathione is incredibly anti-aging,” says Carpenter. “I often recommend [it] for detoxing.” By flushing toxins from your system, glutathione helps with acne and wrinkles, and it’s even been shown to slow the development of certain cancers.

10. Honey
If you’re craving something sweet, swap in honey for other types of sugar. “Honey is anti-viral, and it’s an antioxidant,” says Carpenter. “And even though it’s technically sugar, it doesn’t cause inflammation in your body and skin the way regular sugar does.” It’s so good for your skin, in fact, that you can even use it as a face mask.
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Basic Ayurvedic Diet & Eating Principles {Infographic}

Basic Ayurvedic Diet & Eating Principles {Infographic}

If you are aware of your body type (prakriti) as defined by the ancient Ayurvedic texts and always wanted to follow the diet principles to avoid aggravating your Dosha, this chart will be of great help to you. Things that soothe your dosha, and foods to avoid to prevent imbalances that can lead to diseases. 

So pin this chart and use it as a guide to a maintaining a healthy body.

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Remedies for Toothache

Remedies for Toothache

1. Pepper and Salt
Mix equal amounts of pepper and common salt with a few drops of water to form a paste.Apply the paste directly on the affected tooth and allow it to sit for a few minutes.
2. Garlic
Mix a crushed garlic clove (or garlic powder) with some table salt or black salt and apply it directly on the affected tooth to alleviate the pain. If you prefer, you can chew one or two cloves of garlic to get relief.
3. Cloves
Grind two cloves, and mix it in a little olive oil or any vegetable oil. Now apply this solution on the affected tooth.
Dab a cotton ball in clove oil and rub it directly on the sore tooth. Alternatively, you can mix a few drops of clove oil in half a glass of water and use it as a mouth rinse.
4. Onion
At the first sign of a toothache, chew raw onion for a few minutes to relieve pain.
If you are not able to chew it, place a piece of raw onion directly on the bad tooth or gum.
5. Asafoetida
Add a pinch of powdered asafoetida to lemon juice and then warm it slightly. Use a cotton pad to apply the solution on the affected area. This will give you quick relief from the pain
6. Tea tree oil
Add a few drops of tea tree oil to a small glass of lukewarm to warm water and rinse your mouth with it.
7. Apple Cider Vinegar
Soak a cotton ball with apple cider vinegar (ACV) and hold it in place. Can also try regular household vinegar.
8. Potato
Cut a fresh piece of potato (raw, skin off) and hold in place. Can also pound a piece of raw potato, mix in a bit of salt and use the mash

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