Shatavari: The Ayurvedic Herb For Women

Shatavari: The Ayurvedic Herb For Women

Shatavari is known to be a great rejuvenative herb which is used in Ayurveda. Its tubers are white, radish shaped, and found in clusters, and its branches are modified into a leafy structure. In fact, the entire plant has a feathery appearance. The stem is woody and dark green, the flowers are fragrant, small and white, and the fruits are fleshy red berries that turn purplish black when ripe.
Shatavari grows in low jungle areas of the tropics. In Kerala, India-Shatavari grows abundantly, and the Ayurvedic physicians have been using its roots and leaves for medicinal purposes for thousands of years- and with good reason.

Shatavari is mentioned under six important rasayanas in ayurveda

Shatavari In Ayurveda
Shatavari is mentioned under six important rasayanas in ayurveda. Rasayanas are those that promote general well-being of an individual by increasing cellular vitality or resistance.
According to Ayurveda, there are three vital energies or doshas in the body, known as Vata, Pitta, and Kapha. These three doshas are delicately balanced in a unique proportion in every individual. Good health can be enjoyed only when this balance is maintained. Shatavari has proved to be extremely effective in restoring the balance of the Pitta dosha, whenever it goes out of sync.

Shatavari- The Women’s Herb
Traditionally Shatavari is considered a woman’s herb and also finds its way into numerous potent male sexuality-centric formulas. It is considered as one of the Vajikarana herbs, and just like Ashwagandha, in men it can readily increase testosterone, semen count, seminal fructose content, erection indexes, and much more. Shatavari is imbued with phytoecdysteroids which can mimic hormones and sapogenins.

Shatavari Benefits For Health
-Shatavari helps women to release extra water weight gained during menstruation.
-It increases the abundance of breast milk for mothers.
-It supports women that have had a hysterectomy by rebalancing hormones.
-Shatavari helps to balance the pH levels of the vagina; cleansing dry membranes so that fluids are balanced entirely.
-Fertility rates increase with Shatavari use since it nourishes the ovum.
-Shatavari can be used by men to reduce impotence.
-Shatavari’s isoflavones, soluble fibers, and complex sugars help with digestion.
-Shatavari aids in treating heartburn and colitis.
-Shatavri is a cooling herb and can help diminish a fever, reduce inflammation, and even reverse stomach ulcers.
-The herb can fight cholera, typhoid fever, dysenteriae, E.coli, and Staphylococcus aureus. These bacteria can cause diarrhea and vomiting.
-This herb also helps to relieve stress. It creates a positive immune response within protecting it from the damage that accompanies stress and the hormones they release.
-Shatavari supports reproductive health by toning and nourishing the female reproductive organs.
-Shatavari maintains healthy hormonal balance.
-Shatavari treats PMS symptoms by relieving pain and controlling blood loss during menstruation.
-Shatavari relieves menopausal symptoms such as hot flashes. By producing estrogens it makes up for low estrogen levels in women who are menopausal or have had hysterectomies or oophorectomies.
-Shatavari supports normal function of the immune and digestive system.

Shatavari Herb Files
There are two varieties of Shatavari, with similar medicinal properties and uses.

Satavari – Asparagus racemosus
Maha Satavari – Asparagus sarmentosa Linn

Botanical Name- Asparagus racemosus Wild and Asparagopsis abyssinica Kunth

Family- Liliaceae

Sanskrit — Shatavari

English — Indian Asparagus, Hundred Roots , Asparagus roots

Chinese – Tian men dong

Rasa (Taste)- Madhura (sweet), Tikta (Bitter)

Guna (Qualities) – Guru (Heaviness), Snigdha (Oily, unctuous)

Vipaka- Madhura – Undergoes sweet taste conversion after digestion

Veerya – Sheeta – Cold potency.



Order Online Ayurveda Product's below listed countries will be available products please visit: http://goo.gl/0dEupU Belgium (Français), Belgium (Nederlands),Czech Republic (Česky),Denmark (Dansk),France (Français),Germany (Deutsch),Greece (Ελληνικά),Hungary (Magyar),Italy (Italiano),Latvia (Latvijas),Lithuania (Lietuvių),Netherlands (Nederland),Norway (Norsk),Poland (Polski),Portugal (Português),Slovakia (Slovensky)Slovenia (Slovenian),Spain (Español),Switzerland (Deutsch),Switzerland (Français),United Kingdom (English)

Will eating after 9 PM cause weight gain?

Will eating after 9 PM cause weight gain?

This is a myth that you can scribble off your myths list. The time of day has no bearing on fat storage and weight gain. The fact is weight gain is a function of total calories consumed v/s a person’s energy expenditure and metabolic rate. Your digestive system religiously does it’s job whenever you ask it to.

The notion of having a fixed cut off time was to program people to stop eating 3 hours prior to hitting the bed, keeping digestion and personal comfort in mind. As the day winds down your metabolism does slow down and a full stomach means asking your digestive system to overwork while it’s trying to shut down. This doesn’t lead to weight gain but going to sleep on a full stomach leads to fitful sleep, gas and indigestion as your digestive functions are working and not at rest.

Also late night eating (binging) normally isn’t fueled by hunger but driven by habit, boredom, tiredness, or stress. Calorie-dense food is far more appealing than preparing and consuming a well-balanced, healthier meal when you’re tired and just want to relax in front of the TV or with friends/family. So you end up with chips, cookies, chocolate, pizza, and ice cream on your plate most days. A fixed time deters many from eating too much of “junk food” at one go. The later you eat, lower the chances that you wake with real hunger and appetite, making you skip breakfast which helps control calorie intake throughout the day.
So finally, your total caloric intake for the day is what matters–not the time at which you eat your calories. Eating late at night won’t make you fat but eat mindfully to satisfy real hunger rather than stress or boredom. In any case avoid overeating as your body will store the extra calories as fat, no matter what time you consume them.

Order Online Ayurveda Product's below listed countries will be available products please visit: http://goo.gl/0dEupU Belgium (Français), Belgium (Nederlands),Czech Republic (Česky),Denmark (Dansk),France (Français),Germany (Deutsch),Greece (Ελληνικά),Hungary (Magyar),Italy (Italiano),Latvia (Latvijas),Lithuania (Lietuvių),Netherlands (Nederland),Norway (Norsk),Poland (Polski),Portugal (Português),Slovakia (Slovensky)Slovenia (Slovenian),Spain (Español),Switzerland (Deutsch),Switzerland (Français),United Kingdom (English)

5 Habits That Lead To Belly Fat

5 Habits That Lead To Belly Fat

There’s nothing quite as frustrating as belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, chances are you’re harboring one or more of these 5 habits.

5 belly fat habits

-Too Much Sugar: Sugar is found in many of the foods that you eat daily. From breakfast cereals, to coffee drinks, to protein bars, to energy drinks, more items in your daily diet contain sugar than you’re aware of. All of these sugar calories add up quickly and translate into many pounds gained.
Make it a habit to read the ingredients and the sugar count in the foods you are eating. Pay special attention to breakfast items, yogurts, protein bars and any item that is packaged. Avoid eating foods that contain added sugars as a part of your daily diet.

-Daily Dessert: There used to be a time and place when desserts were reserved for Sunday evenings and special occasions. Not anymore! These days dessert has become a daily occurrence. Much like the first belly fat habit, having dessert is another form of having too much sugar and all those sugar calories rapidly turn to fat.Forget eating dessert every day. Save desserts for special occasions, and stick with fresh fruit as your daily after-meal sweet.

Unhealthy Snacking: In recent years snacking has been named one of the best ways to maintain your metabolism. In order to burn fat all day long, there is some truth to eating small, high protein-high fiber meals frequently but for the most part all of this snacking has done nothing better than make us fatter.
Most snack items are crunchy and salty, 2 qualities that you’ll rarely find in a healthy snack. They also contain loads of simple carbohydrates and sugar. In order to avoid belly fat you’re better off avoiding all traditional snack foods and quit the habit of ‘snacking’ entirely. If you’re hungry between meals then eat a small amount of protein and fiber, such as a hard boiled egg with cucumber, or a packet of tuna with celery.

-Daily Alcohol: Having a drink with dinner can quickly become a fast and steady unhealthy habit. All those alcohol calories are basically sugar and all that sugar is going straight to your belly. It’s nearly impossible to lose fat on a day when you’re drinking alcohol. Alcohol = fat storage mode. Once you’ve allocated alcohol to cheat days and special occasions, you’ll lose fat quicker and easier than ever before.

-Lack of Exercise: This one is kind of a no-brainer, right? If you aren’t moving your body in a consistent, challenging way then you’re going to store body fat, plain and simple. An effective, sustainable and invigorating exercise routine is the ticket you need to dump that fat for good.


Order Online Ayurveda Product's below listed countries will be available products please visit: http://goo.gl/0dEupU Belgium (Français), Belgium (Nederlands),Czech Republic (Česky),Denmark (Dansk),France (Français),Germany (Deutsch),Greece (Ελληνικά),Hungary (Magyar),Italy (Italiano),Latvia (Latvijas),Lithuania (Lietuvių),Netherlands (Nederland),Norway (Norsk),Poland (Polski),Portugal (Português),Slovakia (Slovensky)Slovenia (Slovenian),Spain (Español),Switzerland (Deutsch),Switzerland (Français),United Kingdom (English)

Yoga for Hotter Sex: Chaturanga Dandasana

In this series, we're bringing you the best Yoga poses for better sex. The third pose in this series is Chaturanga Dandasana. 

Sexual Being
No one wants to be in the throes of hot and heavy love making and have to stop because they couldn’t keep their plank up. Arm strength and core integration are important fitness determining factors and they give us the ability to glide through the delights of sex.
__________________________________________________________
Chanturanga Dandasana is the yogi push-up, and if you do it consistently and maintain good form, it will give you the endurance to go all night long. 
___________________________________________________________

Riding The Wave
 If you can’t get into and out of a solid plank during a vinyasa practice, you are going to feel like a fish out of water. The reality for any yoga practice is not just having flexible hips or an open chest, you also need the strength to hold your bodyweight off of the floor. I call this kind of strength riding the wave because virtually every transition we make physically, both on and off the mat, requires the deep inner power built from holding planks and plank push-up. When we are rolling around in the sheets that same power is translated into the supple, rhythmic flow we know as incredible sex, plank literally gives us the ability to extend our pleasure.

Can I Plank You 
There are few postures better suited for holistic body awareness and strength than a plank. The combination of alignment in the upper torso with inner thigh and deep core strength, make plank push-ups revolutionary for solidifying the mind-body connection. As you hold the top of a plank or transition into the plank push-up, muscles throughout the physique are both lengthening and bearing weight, eccentric contraction. In particular the obliques, rectus muscles and psoas minor work to stabilize the spine. While the gluteus maximus and the hamstrings work to keep the lower body stable. In the upper body there is a similar synergy between the activation of the pectoral muscles and muscles like the serrates anterior in the upper back. Synergy is the key element here, stabilization of the form leads directly to the ability to transition fluidly. In the bedroom you and your partner will appreciate incredible pelvic endurance.

Sex 
Hot sex is creative sex, especially if you have been doing it with the same person for a long time. Plank can definitely earn you the right to get creative (think acro yoga). Not everyone wants to swing from the rafters but most of us can appreciate the steady rhythm that comes from a lover that embodies the experience. Passionate love play is as much about a body primed for the experience as it is about feeling the passion. So the next time you are in plank, remind yourself that you are ridding the wave toward more pleasure on and off the mat.

Tip: If you have difficulty holding your body weight off the floor, then lightly drop the knees to the mat to reduce the load on the shoulders and upper back. The mechanics of the movement in the upper body should be consistent. Chest should be open as you gaze forward with your elbows in and your core and legs strong. Never drop the upper torso below the level of the elbows or sag into the hips. As you grow stronger push away from the floor to learn to float through your push-up.

Order Online Ayurveda Product's below listed countries will be available products please visit: http://goo.gl/0dEupU 
 Belgium (Français), Belgium (Nederlands),Czech Republic (Česky),Denmark (Dansk),France (Français),Germany (Deutsch),Greece (Ελληνικά),Hungary (Magyar),Italy (Italiano),Latvia (Latvijas),Lithuania (Lietuvių),Netherlands (Nederland),Norway (Norsk),Poland (Polski),Portugal (Português),Slovakia (Slovensky)Slovenia (Slovenian),Spain (Español),Switzerland (Deutsch),Switzerland (Français),United Kingdom (English)

Be PMS Free with Ayurveda & Yoga

PMS is the unspoken burden that affects nearly 85 percent of women. 

 A few days of the month half of the population will suffer from cramps, indigestion, headaches, and moodiness. Women will warn their families, coworkers, and friends that they may be overly sensitive or not seem like themselves, and painfully endure the process. Yet often when a woman asks their doctor, they are told its “just PMS” as if a women’s menstrual imbalance is just a normal part of life.

        ______________________________________________________________

What if you could find not only a cure from the symptoms of PMS, but learn to honor its power with a lifestyle that listens to your body’s messages?  What if menstruation or “Moon Cycle” was an opportunity to tap into the most sacred part of yourself to reveal what your spirit most needed? 

________________________________________________

A woman’s cycle is a powerful and sacred time when women are highly attuned to the subtleties that they might not always be aware of, both through the senses as well as through intuition. Ancient cultures revered the actual “period” of release as a detoxification and rejuvenation, a time to purify the blood, our core essence. In many cultures it has been considered a time of rest when women looked within, slowed down, and nurtured their creative energy.   Ayurveda and yoga offer amazing ways to rejuvenate your creative, reproductive essence so that energy may flow smoothly through the hormonal shifts with grace and wisdom. Though we often get cravings for foods during this time, ask yourself what it is about a particular food that you crave and look deeper at what the desire truly is. If you feel you are craving chocolate, are you really needing sweetness, romance, and energy? Each flavor balances a dosha in Ayurveda, and the sweet taste has a grounding or calming effect on both Vata and Pitta. PMS is a time of both high Vata and high Pitta, as the body is preparing to move blood with Apana Vayu, the downward moving force that governs menstruation as well as elimination.   This can magnify our tendency toward digestive imbalances, allowing us to take a look at how we have treated our body temple the last month with our nourishment.  The same grounding energy, the downward moving flow, is what causes cramping. When the energy isn’t flowing smoothly, there is constriction, and obstruction. We feel the painful awareness that we are not  “in the flow,” and may need to redirect our mental and spiritual energy, and surrender to experiencing this energy moving through our body, rather than hiding it, fearing it, or resenting it. For the 15 percent of us who have had the experience of a smooth happy period, we know who gentle, sweet and peaceful it can be. The womb holds a sacred wisdom that will get our attention physically if we refuse to listen intuitively. Interestingly, this same downward moving energy is what takes over during childbirth, allowing each month to be a lesson of the creative power which exists inside. 

So why do the emotions get turbulent? 

Imagine the energy of the body as a wave in the ocean- as the Apana moves down, it pulls at the Prana Vayu the energy of the mind. And as we cleanse the liver, the seat of Pitta, by moving blood, old emotions come to the surface as well.  Tension headaches and migraines can result if we don’t allow our mind and body to drop into honoring the experience rather than repressing it.

________________________________________________

PMS Tips

1. Love your liver.
Eat plenty of rich leafy greens to cool Pitta and get a good dose of Iron and calcium.  Notice your emotions and allow yourself time to chill out, relax and flow.

2. Be Gentle.
Practice deep gentle yoga asanas to open the pelvis and aid in detoxing, like seated twists and Pigeon Pose.

3. Consume Shatavari and Ashwagandha.
These are two amazing herbs for women, balancing apana and shukra, the downward moving and reproductive essence.

Remember to take time and look at what the core desire your body is speaking to you. Listening to the wisdom of your womb is like a magnifying lens on our health, showing us where we need to be aware. Allow yourself the space to slow down, look deep and nurture yourself.

Order Online Ayurveda Product's below listed countries will be available products please visit: http://goo.gl/0dEupU 
 Belgium (Français), Belgium (Nederlands),Czech Republic (Česky),Denmark (Dansk),France (Français),Germany (Deutsch),Greece (Ελληνικά),Hungary (Magyar),Italy (Italiano),Latvia (Latvijas),Lithuania (Lietuvių),Netherlands (Nederland),Norway (Norsk),Poland (Polski),Portugal (Português),Slovakia (Slovensky)Slovenia (Slovenian),Spain (Español),Switzerland (Deutsch),Switzerland (Français),United Kingdom (English)

10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

Order Online Ayurveda Product's below listed countries will be available products please visit: http://goo.gl/0dEupU
 Belgium (Français), Belgium (Nederlands),Czech Republic (Česky),Denmark (Dansk),France (Français),Germany (Deutsch),Greece (Ελληνικά),Hungary (Magyar),Italy (Italiano),Latvia (Latvijas),Lithuania (Lietuvių),Netherlands (Nederland),Norway (Norsk),Poland (Polski),Portugal (Português),Slovakia (Slovensky)Slovenia (Slovenian),Spain (Español),Switzerland (Deutsch),Switzerland (Français),United Kingdom (English)